RECOVER
Saunas
Infrared saunas offer various health benefits, including improved circulation and detoxification through deeper heat penetration. They help relax muscles, relieve joint pain, and reduce inflammation, benefiting those with chronic discomfort. Regular use can also enhance sleep quality and support cardiovascular health by boosting heart rate and blood flow. Infrared saunas promote relaxation, stress relief, and skin health.
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Ice Baths
Sharpen your mental focus, get a natural high and aid recovery with cold plunge therapy. Requiring just 3 minutes of immersion to reap the benefits of ice bath therapy, this can include relieving sore or aching muscles, reducing inflammation, increasing metabolism, aiding sleep, supporting the central nervous system and immune system as well as reducing stress by training the vagus nerve linked with theparasympathetic nervous system.
Design
Our partners have 10 years experience with installing traditional and infrared saunas and ice baths in commercial and residential settings. Contact us if you would like to know more about the design and installation of your hot and cold therapy.
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